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                             Health & Fitness

 

Weight Lifting


Weight Training Room

Take advantage of our state of the art equipment complete with leg, waist, and arm weight lifting machines.  We also have adumbbell rack for those that prefer a free weight workout.  Our wellness coaching program can provide 1 on 1 consultation to help new users understand and build upon proper lifting techniques with our equipment provided.

 

The Maquoketa Area Family YMCA upstairs is also equipped with a walking track around the fitness center.  Televisions are viewable from all locations from either the weight training area or the cross-training room.  By tuning your FM receiver to the posted frequencies, the TV audio signal can be transmitted through you earphones.

Rules are posted and children under 6 are not allowed in the fitness area.  Members are strongly encouraged to complete an orientation to be trained on all fitness equipment.  Children must be 14 years of age to use the equipment.  A clean change of shoes is also required.

 

 

 

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Cross-Training Room

   

Cardio Equipment

Our cardio machines provie a variety of workout routines and intensities to keep people motivated for their workouts.  We offer stationary bikes, rowing machines, elliptical machines, as well as tradmills.  Take the challenge to burn calories and boost your endurance with our cardio equipment.

Fitness Links

Group Fitness

Wellness Coaching

Fitness FAQs

FAQ Fitness Classes:

 

When do I need to sign up?

We have sign up dates for every session posted on the web site, and notices are posted in the Welcome Center of the YMCA.  In order to assure that we have fitness instructors available to teach classes, it is required that members are signed up before the session begins.

 

PLEASE NOTE: There are a minimum number of members required for each fitness class. In the event that we do not meet that minimum, the class will be cancelled.

  
 
  

                         Maquoketa Area Family YMCA     500 E. Summit St.     Maquoketa, IA 52060    Phone:  (563) 652-6566     Fax:  (563) 652-6330

                         Financial assistance is available to qualifying individuals.  No one is ever turned away because of an inability to pay a fee.