Water Fitness

These water aerobic classes are available to adults who want the benefit of exercise, in the ease of a water setting. You have the choice of participating in an evening or morning class.

Hi-Lo

This is a complete water fitness class that incorporates resistance training and cardio workout with minimal impact using a wide variety of exercises and equipment. A great class for all ages that will challenge the beginner to the more advanced participant. Intensity and impact can be varied on an individual basis.

Aqua Zumba

Looking to add some "spice" to your work-out? Join us for this fusion of dance and aquatic fitness using basic choreography. (Cross training Tip-Try Zumba)

H2O Challenge

A high energy water aerobics class that will keep you moving! This class incorporates resistance training with a great cardio workout. A terrific class for every level and age.

Maquoketa Area Family YMCA 500 E. Summit St. Maquoketa, IA 52060 Phone: (563) 652-6566 Fax: (563) 652-6330

Financial assistance is available to qualifying individuals. No one is ever turned away because of an inability to pay a fee.